Iske liye hame koun-koun se vyayam karna chahiye? Janne ke liye yaha padhe Exercise to Reduce Belly Fat in Hindi.Įxercise to Reduce Belly Fat in Hindi: Inn Vyayamo Se Ghataye Pet Ki Charbi Vyayam ke dwara na keval ham apne pet ki badhi hui charbi ko kam kar sakte hai balki apne sharir ko bhi swasth aur tarotaja kar sakte hai. Iske alava kuch asardayak vyayam bhi hote hai jinhe apni dincharya mai shamil karne se apne badhe huye pet ko kam kiya ja sakta hai. Fiber sharir mai mojud fat ko galane aur calorie ko kam karne mai madad karta hai. Pet ki charbi ko kam karne ke liye hame apne aaharo mai fiber ko shamil karna chahiye. Isliye kabhi bhi yeh nahi sochna chahiye ki khana kam karne se hamare pet ya sharir ki charbi kam hoti hai. Isse we log duble to ho jate hai lekin ek bar khana kam karne ke bad jab wo log dobara adhik khana khate hai to unka pet doguni gati se badhne lagta hai. Motape se bachne ke liye log dieting karte hai.
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